Quarter Century

21
Nov

Quarter Century

Strength:
Thrusters (off the rack)
10 min to find a heavy single
WOD:

25 MIN AMRAP

*Max Cal Bike

Every 5:00min starting at 0:00 stop and do the following

7 burpee pullups

10 Thrusters 75/55

*score only the max cals on the Bike