Warm up

400m Run

12 MIN EMOM

MIN 1: 10 Good mornings

MIN 2: 10 Bent over rows

MIN 3: 10 PVC presses

MIN 4: 10 leg kicks

WOD: For time:

800m Run

directly into…

3 rounds

21 Deadlifts

15 Lat Burpees over barbell

9 Push Jerks

Barbell: 135/95/65lbs

MINIMAL EQUIPMENT VERSION: Sub barbell for KB or DB (40/30/20LBS)

NO EQUIPMENT: Sub Barbell for ODD OBJECTS

Cash out: 50 V-ups not for time