WOD:
On the 5:00 min x 5 Rounds:
10/7/5 Calorie Assault Bike
50 Double Unders or 75 singles
10 Toes-to-Bar
8 Pullups
*Score = Slowest Round. Log all five efforts.
WOD:
On the 5:00 min x 5 Rounds:
10/7/5 Calorie Assault Bike
50 Double Unders or 75 singles
10 Toes-to-Bar
8 Pullups
*Score = Slowest Round. Log all five efforts.