Strength:
Press Complex
15 mins work to a heavy single strict press off the rack
10.9.8.7.6.5.4.3.2.1 (add weight to each new set)
WOD:
13 MIN AMRAP
21 Cal Row
18 DB Push Jerks (50/35/25lb) must switch arms every 9 reps
15 Pullups
WOD:
13 MIN AMRAP
21 Cal Row
18 DB Push Jerks (50/35/25lb) must switch arms every 9 reps
15 Pullups