Skill: Rope Climbs *spend 10 mins on progressions

WOD: “Pump it Out”

5 rounds NOT for Time (25 mins to complete)

10 seated double DB Arnold presses (sit on a box)

10 TTB

10 Slamballs (50/40/30lb)

2 rope climbs or 1 min of practice

*start on any station. rest 1-2 minutes between rounds