Skill:

Kipping OR Butterfly Pullups (spend 10 mins going over progressions)

WOD:

For Time:

800 Meter Run THEN…

3 Rounds of:

50 Double Unders

25 AbMat Sit-ups

15 Pullups

800 Meter Run THEN…

3 Rounds of:

50 Double Unders

25 AbMat Sit-ups

15 Pull-ups

*35 min cap