Sweat

6
Mar

Sweat

Strength:
Back Squat (10 min warm-up)
10 MIN EMOM
2 Back Squats at 80% of 1rm
WOD:

For Time:

50-40-30-20-10:

Front Rack Reverse Lunges (45/35) *each step back is 1 rep

25-20-15-10-5

Calorie Row

*Score = Time it takes to complete the workout

* 20 min time cap