Strength:

Snatch (Power or Squat) Heavy single for the day

WOD:

5 three minute AMRAPS in 19 minutes

3 Power Snatches 95/65/55

6 pushups

9 airsquats

Then rest 1 min and repeat for 5 rounds

*After each 3-minute cycle, start where you left off at the end of the previous cycle. Record total rounds and reps completed in 5 rounds