Boulder CrossFit – CrossFit

Metcon (No Measure)

“The Day Before Murph”

WOD 1:

50 Box Jumps for time 24/20

WOD 2:

2000m row for time

WOD 3:

50 Ab Mat Situps for time 24/20

*Do in any order you want.

*Rest at least 5 min b/w each one

*score each one on their ow

Metcon (Time)

WOD 1:

50 Box Jumps for time 24/20

2k Row (Time)

WOD 2:

2000m row for time

Metcon (Time)

WOD 3:

50 Ab Mat Situps for time 24/20