Wednesday April 29th 2020

28
Apr

Wednesday April 29th 2020

Warm up

12 mins of work

10 RDLS

10 lunge to squat

10 band pull aparts

10 band pass throughs

WOD:

Death by…. Thrusters

Start at 0:00 do 1 Thruster (rest with remaining min)

1:00 Do 2 Thrusters (rest with remaining min)

2:00 Do 3 Thrusters

*Continue to add 1 more Thruster every min until you can’t complete in a given min.

When you finish, rest 3 Mins then Death by…Pullups

Same format as above

Score your total amount of Thrusters and Pullups combined

Barbell 115/85/65lbs

CASH OUT: attend mobility class at 12pm or stretch on your own!

MINIMAL EQUIPMENT VERSION: Sub Barbell for 2 KB or DB’s (40/30/20lbs)

NO EQUIPMENT VERSION:

Sub Barbell for ODD OBJECT

Sub Pullups for Bent over Rows