Boulder CrossFit – CrossFit

Metcon (AMRAP – Reps)

5 MIN AMRAP :

20 Single Dumbbell Box Step-Overs

20 Toes To Bar

Max Calorie Echo Bike with time remaining

Rest 5 Minutes

5 MIN AMRAP

15 Single Dumbbell Box Step-Overs

15 Toes To Bar

Max Calorie Echo Bike with time remaining

Rest 5 Minutes

5 MIN AMRAP :

10 Single Dumbbell Box Step-Overs

10 Toes To Bar

Max Calorie Echo Bike with time remaining

Score= Total REPS on Bike

Dumbbells: (50/35)’s *Only 1

Box: (24″/20″)