Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Wall Walks20-sec wall walk hold and 20-sec rest for 5 rounds

WOD: “Walk it Out”Not for Time (leave 25 mins to complete)

7.6.5.4.3.2.1 reps of Wall Walks

*25 Double Unders after each round or 25 singles (250 total)

*15 ab mat situps after each round (150 total)