You Up

3
Jan

You Up

WOD:

[0:00 – 10:00]

10 MIN AMRAP

1 Burpee Box Jump (24″/20″)

1 Push Jerk (115/85/65)

2 Burpee Box Jumps (24″/20″)

2 Push Jerks (115/85/65)

3 Burpee Box Jumps (24″/20″)

3 Push Jerks (115/85/65)

Add 1 Per Per Round

Rest 5 mins then…

From 15:00-23:00 MIN

Build to Heavy Single Push Jerk (off the rack)

*Score 1 = Rounds + Reps

*Score 2 = Heaviest Load

Example Score 1: If an athlete completes the round of 10’s and gets 3 burpee box jumps in the 11’s, their score would be 10+3.

Push Jerk