WOD:
[0:00 – 10:00]
10 MIN AMRAP
1 Burpee Box Jump (24″/20″)
1 Push Jerk (115/85/65)
2 Burpee Box Jumps (24″/20″)
2 Push Jerks (115/85/65)
3 Burpee Box Jumps (24″/20″)
3 Push Jerks (115/85/65)
…
Add 1 Per Per Round
Rest 5 mins then…
From 15:00-23:00 MIN
Build to Heavy Single Push Jerk (off the rack)
*Score 1 = Rounds + Reps
*Score 2 = Heaviest Load
Example Score 1: If an athlete completes the round of 10’s and gets 3 burpee box jumps in the 11’s, their score would be 10+3.