View Public Whiteboard Strict Press Build to a heavy single (must clean the bar off the ground) Warm up- 400m row or run 3 rounds 10 presses 10 shoulder taps 10 leg kicks 5 burpees For time: 21-18-15-12-9-6-3 reps of: Push Press (95/65/45) Barbell facing burpees 200m run after each round Minimal Equipment version: Sub...Read More