Warm Up 3 min jump rope practice 3 rounds 10 leg kicks per side 5 lunges per side 10 pushups WOD: 5 rounds for time: 10 Jumping Lunges (each leg) 15 KB Swings 53/35/26 25 Double Unders or 50 singles 200m Run Cash out: Max unbroken Double unders! Minimal Equipment version: Sub KB for DB...Read More
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