Warm Up 10 min EMOM Min 1: 50 Jump rope Min 2: 5 pushups and 5 situps Stregnth: Hang Power Clean work to a heavy set of 2 WOD: AMRAP 10 mins 30 Double Unders 10 Hang Power Cleans (135/95/65) 30 Double Unders 10 Push Jerks (135/95/65) Minimal Equipment: Sub Barbell for 1 KB or...Read More
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