Warm up 3 rounds 5 presses per arm 10 box step ups 10 pushups 10 shoulder taps Strength: Push Jerk (work to a heavy set of 3) WOD: 13 MIN AMRAP 20 Kettlebell Swings (53/35/26) 15 Box Jumps (24″/20/16) 10 Toes to Bar 5 Push Presses (135/95/65) Minimal Equipment: Sub Barbell for KB or DB...Read More
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