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Visiting AthleteFree Week Trial

Day

May 25, 2020

Tuesday May 26th 2020

May 25, 20200
Warm up 400m row or run 3 rounds 10 leg kicks 10 goodmornings PVC 10 Passthroughs WOD: AMRAP 4 MIN: 3 Rounds: 12 Deadlifts (95/65) 9 Overhead Squats (95/65) 6 Hang Power Snatches (95/65) Max Calorie Row with Time Remaining Rest 4 Minutes AMRAP 4 MIN: 2 Rounds: 12 Deadlifts (115/85) 9 Overhead Squats (115/85)...
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