Warm Up 400m run 3 rounds 10 pushups 10 situps 25 jumping jacks Strength: Build to a Heavy Complex: 3 Power Cleans 1 Thruster WOD: AMRAP 15 min: 15 Power Cleans (95/65/45) 20 jumping lunges in place total 15 Thrusters (95/65) 20 jumping lunges in place total Minimal Equipment: Sub Barbell for DB or KB...Read More
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