Warm Up 2 rounds 10 box step ups 200m row 10 DB presses 200m row Strength: Overhead Squat 5×1 work up to heavy single or do all 5 reps at the same weight WOD: 16 MIN AMRAP 16 Power Snatches (95/65/55) 16 Box Jump Overs (24″/20/16″) 16 Overhead Squats (95/65/55) 16 Toes to Bar Minimal...Read More