Warm up 3 Rounds 200m run 10 downdogs to pushup 10 squats 10 shoulder taps WOD: “Kelly” 5 Rounds For Time 400 meter Run 30 Box Jumps (24/20/10 in) 30 Wall Ball Shots (20/14/10 lb) 40 min CAP No Equipment: Sub WB for ODD OBJECT thrustersRead More
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