Strength: Back Squat 5×3 85% of 1rm WOD: 15 MIN AMRAP 1 Round of “Cindy” 1 Clean and Jerk (135/95/65) 1 Round of “Cindy” 2 Clean and Jerks (135/95/65) 1 Round of “Strict Cindy” 3 Clean and Jerks (135/95/65) … Add 1 Clean and Jerk Per Round Score total combined reps 1 round of Cindy...Read More
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