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Call us: 415-299-0202
Call us Text us Drop in
Visiting AthleteFree Week Trial

Day

June 30, 2020

Fast Pace

June 30, 20200
Strength: Bench Press 5×5 work in weight or stay at the same weight WOD: 12 MIN EMOM MIN 1: 50 Double under or 100 singles MIN 2: 10 Deadlifts 225/155/105
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