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Day
July 1, 2020
Skillz
July 1, 2020
Siteplicity
WOD
0
Skill: HSPU (Spend 10-15 mins going over HSPU and variations). WOD: “Skillz” 10 rounds for time 200m Row 1 Power Snatch 155/125/105 3 HSPU 5 Lat Barbell Burpees
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