Strength: Shoulder Press 5×5 work in weight or stay at the same weight WOD: Cash in: 400m Run 10-20-30 reps of Wallballs (20/14/10) Cal Bike Front Squats (95/65/45) directly into… 30-20-10 reps of Wallballs (20/14/10) Cal Bike Push Presses (95/65/45) Cash out: 400m RunRead More
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