Skill: Muscle Ups (Bar and Ring) WOD: 16 MIN EMOM MIN 1: 2 Muscle Ups or 2 strict pullups with 2 dips MIN 2: 10 TTB MIN 3: 30 sec of handstand holds MIN 4: 200m RunRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
