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Day
July 8, 2020
Sleepy Hollow
July 8, 2020
Siteplicity
WOD
0
Skill: Muscle Ups (Bar and Ring) WOD: 16 MIN EMOM MIN 1: 2 Muscle Ups or 2 strict pullups with 2 dips MIN 2: 10 TTB MIN 3: 30 sec of handstand holds MIN 4: 200m Run
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