Strength: Clean work to a heavy single. Power or Squat WOD: “Speed Dating” 3 MIN AMRAPS Rest 1 Minute Between Rounds. Score the total amount of reps per round. Round 1: 15 air squats then with remaining time max…Power Cleans and Jerks Round 2: 15 pushups then with the remaining time max….Front Squats Round 3: 15...Read More
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