Strength: Week 1 Day 1 of Wendler Cycle * all lifts based off of 90% of 1rm * + means max reps without resting Back Squat 1×5 65% 1×5 75% 1×5+ 85% WOD: 3 rounds for time: 5 Hang Squat Cleans 155/105/95 10 Lat Barbell Burpees 30 Air SquatsRead More
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