Strength: Back Squat 5 at 40% 5 at 50% 5 at 60% no + on any lifts this week WOD: 14 MIN AMRAP 60/55/50 Calorie Assault Bike 100 Double Unders Time Remaining: Max Power Snatches (115/85/65) * Count total reps on the SnatchesRead More
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