Strength: Deadlift 75%x5 85%x 3 95%x 1+ Based off of 90% of 1rm WOD: 5 rounds for time: 30 Push-ups 20 Deadlifts (155/105/85) 10/7/5 Calorie Assault Bike 1 Minute Rest Between Rounds * Your score will be the total time, including rest, it takes to complete the 5 roundsRead More
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