Strength: Hang Power Clean (heavy set of 2) WOD: 5 MIN AMRAP Buy-In: 100 Double Unders 12 Power Cleans (115/85/65) 6 bar facing burpees Rest 2 Mins 5 MIN AMRAP : Buy-In: 100 Double Unders 8 Power Cleans (135/95/65) 6 bar facing burpees Rest 2 mins 5 MIN AMRAP Buy-In: 100 Double Unders 4 Power Cleans...Read More

Hi Everyone,  I can’t believe we only have 2 months left of 2020. It has been quite the year, to say the least. As we finish up this year and look forward to the upcoming holidays, let’s all take a moment to be thankful for everything and everyone that we have. I am thankful for each and...Read More