Boulder CrossFit: Gym Etiquette
The intention behind this post is to make sure everyone who enters our gym in Boulder, understands and is on the same page with one... Read More
Strength Cycles at Boulder CrossFit
Several times a year we do strength cycles at our gym in Boulder. Normally we do them in the Winter, Fall, and Spring. We will... Read More
Prioritizing Health and Fitness Summer 2022
We’re finally in full swing into the Summer of 2022. It’s been 3 years since we’ve felt a somewhat normal summer experience as we learn... Read More
Memorial Day Murph 2022
It’s that time of the year again! Every May Boulder CrossFit preps its members for our annual Murph workout. You may be asking yourself, what... Read More
2022 CrossFit Open: A Celebration of Fitness
Phew. We did it! We’re all done with the 2022 CrossFit Open. Whether it was your first time competing or your tenth, I’m sure we... Read More
Redlining in CrossFit
I thought I would write some thoughts on this topic since I’ve personally seen members, coaches and myself struggle with this over the years. In... Read More
CrossFit Open 2022: FAQ’S
What is the CrossFit Open?Click here for more information. The Open is essentially a worldwide competition where, for 3 weeks, all CrossFit gyms around the... Read More
New Years Resolutions 2022: Yea or Nay?
We’re here! January 2022. A symbolic day/month for people to proclaim their New Years Resolutions. A fresh start. A new outlook. And the start of... Read More
How to Maintain Motivation this Holiday Season?
The last few months of every year, normally go a little something like this. Halloween rolls around and you tell yourself you’ve been super committed... Read More
What does RX mean to you/how can that affect your training?
We wanted to write a few thoughts on what RX means to you and how that can affect your training. The technical definition of RX... Read More