Blog

We’re here! January 2022. A symbolic day/month for people to proclaim their New Years Resolutions. A fresh start. A new outlook. And the start of... Read More

The last few months of every year, normally go a little something like this. Halloween rolls around and you tell yourself you’ve been super committed... Read More

We wanted to write a few thoughts on what RX means to you and how that can affect your training. The technical definition of RX... Read More

Living in Boulder, CO there seems to be a gym on every corner in this city. And that’s awesome! If you’re looking for a new... Read More

Let’s talk about injuries. It’s a topic we often ignore because it’s not fun or glamorous. But let’s face it, if you have any level... Read More

For the past few years, we have allowed dogs inside our gym and have been pretty lax on the rules. It’s finally time we are... Read More

Brains face after crushing 21.3! Phew. We did it! We’re all done with the 2021 CrossFit Open. Whether it was your first time competing or... Read More

As I sit here and write this, its been almost 1 year to the day since our lives, what seemed like overnight, were drastically changed.... Read More