September brought us some big wins, starting with the retests of our Snatch and Clean + Jerk. Everyone saw huge improvements, and even if it didn’t lead to heavier weights, it resulted in a greater understanding of the Olympic Lifts! We also got a small taste of the short but potent strength cycle on the...Read More
NCFIT WORKOUT Let’s look back at August and review some of the highlights! Starting off…we have to mention just how smooth and successful the Oly cycle turned out! We started from the top of the movements and worked everyone down to the floor, so hopefully even the newest athletes were able to walk away with...Read More
Over the years we’ve had some people ask what these hours mean. We’ve decided to put it in a blogpost so we’re all on the same page. Open gym hours mean Boulder CrossFit is open for members to come in, workout on their own, or make up/do the workout of the day. These specific blocks...Read More
Most CrossFit gyms follow the same training methodology of constantly varied, functional movements performed at high intensity. For the most part, Boulder CrossFit is no different. Whether you’ve been doing CrossFit for 10 years or 10 days, almost everyone has the same questions on how our gym programs on a weekly, monthly, quarterly, and yearly...Read More
Most of us really want to do our best for our team and ourselves during Friday Night Lights. That being said, in order to perform your best you need to set your body up for success the week/days leading into Friday night Open. Here is how I would normally attack the week leading into the...Read More
Whether you are officially signed up for the CrossFit Open or still thinking about it, this post is for you. We will describe what to expect over our 3-week in-house competition. As always reach out to any coaches or Zach for clarification. CrossFit HQ will release the 1st workout on Thursday, Feb 16th. The next...Read More
What is the CrossFit Open?Click here for more information. The Open is essentially a worldwide competition where, for 3 weeks, all CrossFit gyms around the world do the exact same workout programmed by CrossFit HQ. On another level, it’s a time to celebrate all wins no matter how small or big. It’s a time to come...Read More
Prior to owning Boulder CrossFit, I was a CrossFit member at 3 different gyms for over 8 years. As a member, I always believed the owner should absorb every cost of running their business and I should never have to pay more than I initially signed up for. For the last 4 years, I’ve done...Read More
The intention behind this post is to make sure everyone who enters our gym in Boulder, understands and is on the same page with one another when it comes to gym etiquette. These simple rules will go a long way to making our gym the best in town so please be sure to refer to...Read More
Several times a year we do strength cycles at our gym in Boulder. Normally we do them in the Winter, Fall, and Spring. We will be ending 2022 with a bang before the upcoming holidays. Please check your email with details on the dates/exact schedule for next month. At Boulder CrossFit, we follow a version...Read More
