I want to send you all some very exciting news! As of April 1st 2024, long-time member/coach, Monique Beavers will be taking over as the new official owner of Boulder CrossFit. Please take some time to read both mine and Monique’s letters to you all. Zach’s Letter: Over 7 years ago, I made the move with my then...Read More
Please see some FAQ’s around the challenge. Ask Ani or Monique if anything is unclear! What are macros? Macros, short for macronutrients, are the main energy-providing nutrients your body requires in substantial amounts to maintain overall well-being and health. These include proteins, fats, and carbs, and play a vital role in achieving specific health and...Read More
PRVN Weekly Overview Introducing the Chimera Strength Cycle: A Comprehensive Overview As we embark on the new year and the new CrossFit Games season format, we introduce to you PRVN’s first training cycle of 2024. The revamped Chimera Cycle! Chimera was a monstrous fire-breathing hybrid creature. This is the energy we are bringing as we...Read More
What is the CrossFit Open?Click here for more information. The Open is essentially a worldwide competition where, for 3 weeks, all CrossFit gyms around the world do the exact same workout programmed by CrossFit HQ. On another level, it’s a time to celebrate all wins no matter how small or big. It’s a time to come...Read More
Last month, we got SPOOKY strong as we finished up our short wave loading cycle for the Power Clean/ Bench Press/ & Front/Overhead Squat. We retested some Benchmark workouts, and we also hit some fun new Workouts of the Week, including a challenging new Halloween workout!We saw gymnastics skill/ strength work 1-2 times a week,...Read More
September brought us some big wins, starting with the retests of our Snatch and Clean + Jerk. Everyone saw huge improvements, and even if it didn’t lead to heavier weights, it resulted in a greater understanding of the Olympic Lifts! We also got a small taste of the short but potent strength cycle on the...Read More
NCFIT WORKOUT Let’s look back at August and review some of the highlights! Starting off…we have to mention just how smooth and successful the Oly cycle turned out! We started from the top of the movements and worked everyone down to the floor, so hopefully even the newest athletes were able to walk away with...Read More
Over the years we’ve had some people ask what these hours mean. We’ve decided to put it in a blogpost so we’re all on the same page. Open gym hours mean Boulder CrossFit is open for members to come in, workout on their own, or make up/do the workout of the day. These specific blocks...Read More
Most CrossFit gyms follow the same training methodology of constantly varied, functional movements performed at high intensity. For the most part, Boulder CrossFit is no different. Whether you’ve been doing CrossFit for 10 years or 10 days, almost everyone has the same questions on how our gym programs on a weekly, monthly, quarterly, and yearly...Read More
Most of us really want to do our best for our team and ourselves during Friday Night Lights. That being said, in order to perform your best you need to set your body up for success the week/days leading into Friday night Open. Here is how I would normally attack the week leading into the...Read More
