Blog

It’s that time of the year again! Every May Boulder CrossFit preps its members for our annual Murph workout. You may be asking yourself, what... Read More

Phew. We did it! We’re all done with the 2022 CrossFit Open. Whether it was your first time competing or your tenth, I’m sure we... Read More

I thought I would write some thoughts on this topic since I’ve personally seen members, coaches and myself struggle with this over the years. In... Read More

What is the CrossFit Open?Click here for more information. The Open is essentially a worldwide competition where, for 3 weeks, all CrossFit gyms around the... Read More

We’re here! January 2022. A symbolic day/month for people to proclaim their New Years Resolutions. A fresh start. A new outlook. And the start of... Read More

The last few months of every year, normally go a little something like this. Halloween rolls around and you tell yourself you’ve been super committed... Read More

We wanted to write a few thoughts on what RX means to you and how that can affect your training. The technical definition of RX... Read More

Living in Boulder, CO there seems to be a gym on every corner in this city. And that’s awesome! If you’re looking for a new... Read More

Let’s talk about injuries. It’s a topic we often ignore because it’s not fun or glamorous. But let’s face it, if you have any level... Read More