Strength: Thruster On the 1:30 x 6 Sets: 3 Thrusters (build in weight or stick to 1 weight the whole time) WOD: 7 Rounds For Time: 200 Meter Run 7 Thrusters (95/65/55) *should be unbroken 7 Burpees * 20 min time capRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
