Strength: Snatch Complex 1 Squat Snatch 1 Low Hang Squat Snatch 1 Overhead Squat * build in weight or stay at one weight the whole time (15 mins to complete) WOD: For Time: 40/35/30 Calorie Row 20 Squat Snatches (115/85/65) 40/35/30 Calorie RowRead More
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