WOD: 12 MIN EMOM MIN 1: 12 OHWDL (total 6 per leg) one 50lb DB/ one 35lb DB/ one 25LB DB MIN 2: 12 toe touches to rig lying down Rest 2 mins 12 MIN EMOM: MIN 1: 10 Wallballs 20/14/10 MIN 2: 10 PullupsRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
