Hi Everyone,  Please take a few minutes to read our exciting news for this month. We’ve got a really fun event planned in March. Keep reading for all the details.  CrossFit Open is COMING March 11th: In House Competiton  What is the CrossFit Open? Click here for all the info. Every Friday in the month of February...Read More

Strength: Squat Clean (work to a heavy single for the day) WOD: 4 Rounds For Time: 21/18/15 Calorie Row 15 Box Jump (24″/20″/16) 7 Squat Cleans (155/105/95)Read More

It’s that time of year again. That’s right. It’s CrossFit Open Season! For experienced Crossfitters, you all know what we mean here. However, for the majority of people, you may be asking yourself, what is the CrossFit Open, and more importantly, why should we ALL participate in it? During non-COVID years, the CrossFit Open is...Read More