Skill: Double Unders (15-20 min progressions) WOD:  “GOAT WEEK 2” (we will be doing this every Thursday in the month of Feb) 20 MIM EMOM *Athlete picks any 2 movements (weaknesses) to practice over the 20 minutes * pick a small, manageable rep scheme to keep the heart rate down and practice technique *NOT a time to lift...Read More