Strength: Front Squats 5×2 at 85% of 1rm WOD: 3 Rounds for time: 50 Double Unders or 75 Singles 25/20/15 Cal Row 20 Wallballs 20/14/10 10 Front Squats 115/85/65Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
