Skill: Pistol Squats WOD: 20 MIM EMOM *Athlete picks any 2-4 movements (weaknesses) to practice over the 20 minutes * pick a small, manageable rep scheme to keep the heart rate down and practice technique *NOT a time to lift heavy weights * example: pullups, HSPU, DU, bike, OHS, WB, Rope climbs *example: odd minute: 2 rope climbs...Read More
Where do you want us to send our membership pricing information?
