Strength: Overhead Squat (off the rack) 13:00 min to work to a heavy single WOD: 4 MIN AMRAP 21 Overhead Squats (95/65/55) 21 Lateral Burpees Over Rower Max Calorie Row Rest 2 Minutes 4 MIN AMRAP : 18 Overhead Squats (115/85/65) 18 Lateral Burpees Over Rower Max Calorie Row Rest 2 Minutes 4 MIN AMRAP...Read More
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