Strength: Deadlifts On the 1:30 x 5 Sets: 3 High Box Jumps (30/24/16) 3 Deadlifts *Start Around ~60% 1RM & Build* WOD: 15 MIN AMRAP 30 Air Squats 15 Deadlifts (155/105/95) 10 Box Jump Overs (24″/20″/16)Read More
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