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Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Intro

Day

March 30, 2021

Whatevers Left

March 30, 20210
Strength:  Push Jerks (off the rack) work to a heavy single for the day in 13:00 minutes WOD: 6 MIN AMRAP : Buy-In: 400 Meter Row Max Rounds With Time Remaining: 9 Push Jerks (115/85/65) 9 Chest to Bar Pull-ups Rest 4 minutes 6 MIN AMRAP : Buy-In: 400 Meter Row Max Rounds With Time...
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