Strength: Push Jerks (off the rack) work to a heavy single for the day in 13:00 minutes WOD: 6 MIN AMRAP : Buy-In: 400 Meter Row Max Rounds With Time Remaining: 9 Push Jerks (115/85/65) 9 Chest to Bar Pull-ups Rest 4 minutes 6 MIN AMRAP : Buy-In: 400 Meter Row Max Rounds With Time...Read More
Where do you want us to send our membership pricing information?
