Strength: Deadlift 15 min continuous clock. All sets based on 90% of 1rm Set 1: 3 at 70% Set 2: 3 at 80% Set 3: 3 at 90%+ WOD: For time: 50/45/40 Cal Bike *every min starting at 0:00 stop and do 3 deadlifts 185/135/105 *Should be done unbroken each setRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
