Strength: Back Squat 10 minute clock Set 1: 5 at 40% Set 2: 5 at 50% Set 3: 5 at 60% (no + on any lifts this week) *Record the last set of 5 WOD: 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9/6 Calorie Assault Bike 9 Front Squats 115/85/65Read More
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