*On the 3:00 x 6 Rounds:* *Rounds 1-3: 10/7/5 Calorie Assault Bike 7 Burpees 10 Front Squats (135/96/65) Rounds 4-6: 10 Front Squats (135/85/65) 7 Burpees 10/7/5 Calorie Assault Bike * 18:00 min workout * Score = Time it takes to complete each round. If you finish before 3 mins you rest until the next...Read More

Hi Members,  Summer has finally arrived and were all super excited to get outside and enjoy some fitness in the sun. Please take a few minutes to read our announcements for this month!  June 1st: New Cleaning Requirements  It’s been over a year now with us using our disinfectant on all of our surfaces after...Read More