Strength: Snatch Complex (spend 12 mins working to a heavy complex) 1 Snatch grip Deadlift, 1 Snatch High Pull, and 1 Power Snatch. WOD: 15-12-9 Power Snatches (95/65/55) HR Pushups Directly Into… 15-12-9 Overhead Squats (95/65/55) Bar-facing BurpeesRead More
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