Strength: Back Squat Complex (12 mins work to a heavy set) One complex= 1 3 sec pause in the bottom and then 2 regular back squats WOD: For total time: 2 rounds 12 Front Squats (135/95/65) 9 Lateral Bar Burpees 1 MIN REST 2 Rounds: 12 Thrusters (115/85/65) 9 Lateral Bar BurpeesRead More
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