Skill: Hand Stand Walks (10 min progressions) WOD: 20 MIN EMOM MIN 1: 200M Row MIN 2: 12 Russian KB Swings 70/53/35 MIN 3: 12 Wallballs 20/14/10 MIN 4: 15 Pushups *START AT ANY STATIONRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
